The Incredible Edible olive oil

Olives have been eaten and the oil used since biblical times, but it was not until recently that they have enjoyed so much press for their cardioprotective properties. Approximately one third of the olive is fatty acid, commonly known as "good fats" Which is to lower cholesterol and help prevent the development of thought in the arteries of plaque refereed monounsaturated.

The olives are usually in the Mediterranean countries, where they are an important part of the diet has become. Studies have shown thatPeople in Mediterranean regions, a lot of eating olives tend to have less heart disease incidence of certain cancers.

The olives, which we used to see in the shops and food are not fresh olives from the trees. In the first olives are very bitter and must be "cured", so that they appear. Several methods of treatment produces a variety of flavors of olives and today there are dozens of gourmet olives widely available.

Olivesbe used to make his delicious each dish - but you have to choose the right oil to compliment the main food source. Some olives salty, sweet, and some other earthy and rustic. Here's a guide to various types of olives and the food is better to go with him.

Sweet Flavored Olives

Green olives flavored with herbs have a vibrant citrus fruit and is a delight of herbs and spices of Provence great mix of olive green. This is an excellent choice for the surf with sweet foods and useSpices.

Earthy Flavored Olive

Niçoises is a land full of olive oil, often used in salads. The treatment of this oil in red wine vinegar gives a distinctive flavor. Mount Athos green olives with sun-dried tomatoes, olives in combination with dried tomatoes. The strong flavor of this olive oil makes a great snack all by myself! Sun-dried olives have a rich flavor that goes wonderfully in sauces to serve over pasta.

Spicy and Zesty Flavored Olives

Mount Athos green withSicily is one other herbs, olives and herbs used to dominate the palette. Rosemary, garlic, mustard and red pepper give this olive a spicy appeal. Mount Athos green stuffed with garlic stuffed olives with garlic and place top zip has a martini or pizza. Kalamata olives, black olives cured in red wine vinegar, which results in a spicy taste. Alfonso are similar in taste of Kalamata and are often served appetizers. Another olive oilThis is similar taste of Alfonso and Kalamata is the great Halkididis a dip mixed with cream cheese garlic is. An olive tree that has a meat flavor of butter is the Lucques, which is great as a snack with cheese and caterpillar.